As Omega 3 fatty acids make up for vital components of your child’s cell membranes, they are known to be a good dietary source of growth and development for kids. However, due to cultural, dietary or other factors, foods containing omega 3 fatty acids might not be included in your family’s daily diet.
Supplements or omega gummies for children are often produced in colorful capsule form for consumption in a fun manner while also ensuring healthy brain development in children..
Here are a few key reasons to consider giving omega 3 supplements for your child’s overall growth and development.
- Brain Superfood
Any food rich in Omega-3 fatty acids is known to be beneficial for children’s overall health and brain development. Besides having multiple benefits that support a child’s growth, omega 3 supplements are known to aid cognitive function in children. IQ, cell growth and development, as well as muscle activity.
In short, Omega 3 supplements are of vital importance to a child’s central nervous system and its growth and development.
- Promote healthy bones
A widely researched fact is that the absorption of omega 3 gummies may aid healthy bones structure by supporting calcium absorption. As Calcium remains an essential mineral to develop a healthy bone structure in growing children, dietary Omega-3 supplements are worth considering during stages of accelerated bone growth in childhood and adolescence.
Research indicates that Omega 3s may help support Osteoblasts- crucial for development as these are cells that build a healthy bone structure.
- Supporting overall brain function
The Omega 3 fatty acid DHA (docosahexaenoic acid) rich parts of the brain are known to have a direct impact on activities like planning, focusing, problem-solving and other cognitive functions.
DHA, in particular, is essential for regular brain function as messages or nerve impulses are transmitted efficiently.
It helps support normal IQ and preserves essential cognitive functions like learning and memory.
As most of the above cognitive functions are related to activities like reading, learning ability, and spelling, consumption of omega gummies in adolescence might prove to be beneficial for overall brain development and function.
- May help improve sleep in children
As parents, we are always finding ways to ensure a good night’s rest for our growing, active, and often restless children.
As research suggests, a poor sleep cycle may be interlinked with lower blood levels of DHA, and that subsequent DHA supplementation aids to try to decrease night-time disturbances for a healthy sleep cycle.
Studies indicate that Omega 3 supplementation increases sleep length and quality in both children and adults.
As lower DHA levels are also linked to low Melatonin, which is essential for a good night’s sleep.
- May help control hyperactivity in children
Huge amounts of research over the past few years indicates that consumption of omega 3 gummies for kids, particularly neurodivergent children, can prove to be beneficial.
Omega 3 has been found to help with things like hyperactivity, anxiety, ADHD or general processing disorders. As many kids dislike consuming fish oil, Omega 3 supplements can be of great help to control or support children with special needs and learning problems.
“Gumazing: Gummies that care” caters to the needs of a growing child by producing essential nutrients in the form of fun and colorful capsules or gummies. Omega 3 fatty acids make up for most essential parts of the brain that dictate cognitive abilities and functions like processing, memory, learning, reading, and so on
